Nowadays people around the world desire to know exactly how they could blast off a lot of their excess belly fat. In fact there are an average 50,000 searches on the search phrase “How to get a flat stomach fast” on google every month and most notable is that they are most times looking for effective natural and home remedies to this effect.
Well I wouldn’t blame you reading this blog post if you
happen to fall into this category as excess belly fat if not banished and fast
is not only detrimental to your physical appearance but also to a large extent
your health.
Let me churn it down for you to digest easier, the body
stores fat in two ways namely the subcutaneous fat which is the very visible
fat found in parts like the buttocks, thighs and under our skin and the
visceral fat also known as belly fat which are less visible but are there to
provide a cushioning effect for vital organs of the body such as the heart and
liver. Now these high health risks arise when there is excess of the visceral
fat and are due to the fact that people with excess belly fat maintain a high
basal insulin level eventually leading to high blood pressures, high blood
sugar, unfavourable ratios of cholesterol and a high level of a certain type of
fat found in the blood triglycerides.