How to increase sperm count naturally at home

Statistics show that 10 to 20 percent of all men have low sperm counts and it's one of the main causes of the infertility problem's couples face nowadays.
Low Sperm count is when men do not have a good amount of sperm cells in their semen and this highlights the over importance on why every man should know how to increase sperm count naturally, causes of low sperm count and various ways of preventing low sperm count.
It decreases the odds of a man's sperm fertilizing his partner's ovum, hereby resulting in pregnancy but there are ways of increasing sperm count naturally from home and we would discuss tips to that end in this article.
A lot of married men actually have low sperm count and after marriage when there are no children blame their spouses who might be very fertile without really knowing that they are the problem.
It is highly advisable that partners with a cloud of uncertainty hanging over their heads concerning fertility issues visit their doctor, undergo fertility tests to really ascertain where their fertility problem's are emanating from.
Well if you (man) go to the doctor or you have done that before for a fertility test and it's been found out you have low sperm count don't fret as this article would give you tips on how to increase sperm count naturally from home just grab a coffee or whatever is convenient enough for you and read on.

How to improve sperm count naturally

Causes of low sperm count

Low sperm count is actually one of the main causes of male infertility which includes lack of semen, reduced sperm motility and poor sperm quality. Causes of low sperm count include the following:

Exposure to Environmental Toxins

Although the extents of damage by environmental toxins  like hydrocarbons, Plastic Softening Chemicals etc. are not really known, exposure to these environmental toxins  pose a serious threat to sperm count.

Exposure to Heavy Metals

Exposure to heavy metals such as lead, arsenic etc for a long haul lead to lessened sperm production. When you are exposed to even small amounts, the enzymes which are found in the acrosome (head of the sperm) are harmed.

Abusive Substances such as Cocaine and marijuana
Heavy use of abusive substances like Marijuana and Cocaine have been found to reduce sperm count by up to 50%. For instance  marijuana contains specific some specific compounds that are detectable by a sperm’s receptors, impairing their ability to swim and penetrate an ovum.

Obesity

Studies have shown that obese men run the risk of having low sperm counts.

Other causes include:
Poor dieting
Obesity
Hereditary factors
Reduced levels of semen
some sexually transmitted diseases
smoking
hormonal problems
certain drugs and antibiotics that attack the sperm cells
effects of varicoceles

Home Remedies to increase sperm count naturally fast

Garlic increases sperm count

Garlic is a very good home remedy for low sperm count as it is a natural aphrodisiac which increases sperm production. It contains two very good and effective compounds in this stead allicin and mineral selenium. Allicin boosts the endurance of sperm while also improving blood circulation and mineral selenium helps to improve sperm's motility. Just including 1 or 2 crushed garlic cloves in your daily diet should be enough.

Avoid overheating the testicles to increase sperm count naturally

There are a number of ways the testicles could be overheated if you were ever wondering how this was possible. This includes fever due to infections, saunas, hot baths, synthetic material and tight underwear, and sitting for long hours in a heated area. They will all lead to a low sperm count, which is one of the numerous causes of infertility in men. Avoiding these causes of overheated testicles is however important to be able to prevent a low sperm count. Thus, a man should avoid hot baths, spas and saunas especially if he is trying to make his wife pregnant. Also cotton and natural fiber underwear's should be worn in place of synthetic and tight underwear.
Regular bike riding and wearing tight clothing can temporarily cause an increase in testicular heat. Putting on looser clothing is recommended for men concerned with increasing sperm count. This regular bike riding causes low sperm count as bike seats damage nerves and blood vessels which are associated with erections. Mountain biking also worsens these issues and injure the scrotum.
Research has shown that  men who sleep in waterbeds are up to four times more likely to suffer a low sperm count than those who prefer a traditional mattress. Another recent study cautioned young men to limit the time they use laptops on their laps after research results showed the heat from the battery might impair sperm production.
Men should also keep mobile phones off the pockets of their trousers or shorts while sitting or lying down to avoid the possibility for an irreversible damage of their sperm production.
Men should seriously take into consideration the harmful effect of prolonged exposure of their testicles to heat. The best measure for a man to safeguard his fertility is to avoid overheated exposures whenever possible.

Engaging in moderate exercises improves sperm count

Studies show that moderate exercising boosts good sperm production. A particular study in 2013 of note published online in the British journal of sports medicine indicated that an increase in the lifestyle of young men where there was no irregular physical activities has contributed in the overall quality of semen.
The study found that young men with this kind of lifestyle had 50% lower sperm count than those who didn't.
Meanwhile those who engaged themselves in about 15 hours of moderate exercise a week had better quality and a 73% higher sperm count than those who engaged in little or none at all.
Therefore to increase sperm count men are advised to partake in some sort of physical exercise for at least an hour of a day regularly. Outdoor physical activities  except cycling as well as weight training are also encouraged. But you have to note that you're not to overexert yourself as this also would cause a decrease in sperm count.

Quit smoking to increase sperm count naturally

A study in 1999 suggests that men who smoke mostly have low sex drive and less frequent intercourse. Smoking cigarettes actually among other things causes infertility as they contain toxic substances like ammonia, carbon monoxide, nitrogen oxides, tar, hydrogen cyanide, metals, arsenic and radioactive compounds which notably cause low sperm count, reducing the lifespan of sperm, causes some genetic damage and impairs motility of sperm. Quitting smoking is just one of the ways to increase sperm count naturally.
Quitting smoking might be hard but it is not impossible and quitting would boost your sperm count fast as the assault carried out by these toxic substances would be chopped.

Reduce Stress to increase sperm count
 
High levels of stress whether physical, emotional or mental cause serious health issues including low sperm count. Men are advised to avoid stress as hard as it may seem so there would be no likelihood of a low sperm count from  that angle and there are ways which stress could be managed rightly like through:

• Resting: Its highly advisable to rest appropriately when your tired, avoiding sleep deprivation as well as sleep inducing drugs as much as possible. At least 8 hours of sleep at night and an hour of siesta during the day are recommended for absolute rest which would also improving sperm count.

•  Avoiding Heightened Emotional Stress as it interferes with the Gonadotropin-releasing hormone (GnRH).

• Avoiding  mental stress issues including impotence issues, premature ejaculation, sexual intercourse issues including technique even issues within your relationship would boost sperm count.

• Meditating: During meditation your attention is totally focused on thinking in words either silently or loudly while also letting distracting thoughts out of the mind. This process helps alleviate stress as meditating on a daily basis changes the brain's neural pathways making them able to withstand stress.

Also smiling, being glad and happy more helps in reducing stress.




Food Supplements to increase sperm count naturally

Vitamin C (Ascorbic Acid)

It is probably the most familiar nutrient containing collagen for beautiful skin and bones. It also produces serotonin which protects against free radicals, helps the brain function properly while increasing sperm count and sperm motility naturally.
Fruits and vegetables especially oranges, strawberries, broccoli, grape fruit, papaya, pineapple, cabbage, Brussels sprout, etc. abundantly contain vitamin C and are recommended to increase sperm count.

Folate (folic acid)

Health wise the importance of folate cannot be overstated as an insufficient intake has devastating effects ranging from blood diseases to birth defects and possibly even cancer.  However, studies show that folate also increases male sperm count.
Men with insufficient  levels of folate run high risks of sperm containing too many or too little chromosomes. Therefore an egg fertilized by one of these abnormal sperm could result in a birth defect such as downs syndrome, or an increase in miscarriage.
Foods including black beans, kidney beans, cauliflower, broccoli, spinach, parsley, collard greens, navy beans are abundant with folate and are highly recommended to help increase sperm count fast and naturally.

 Vitamin E (Alpha and Gamma tocopherol)

Studies show that vitamin E  improves sperm health and motility in men. It is an antioxidant which helps build the immune system naturally.
Foods including  dark leafy greens, spinash, kale, olive oil , Sunflower seeds, asparagus, shrimp, avocado, peanuts are all rich in vitamin E hence are recommended to help boost sperm fertility.

Coenzyme Q10

This antioxidant produced in the human body is highly essential  for sperm health although its levels decrease with age making it important to get more. It also protect cells from free radical damage, DNA and is needed for basic cell function.
Food sources for Coenzyme Q10 include broccoli, dark leafy greens, nuts, fish, shellfish, pork, chicken and beef. But note that these food sources may not be able to give the adequate dosage to the body, it is often recommended to take a daily supplement.

L-Carnitine

L-carnitine is an amino acid (a building block for proteins) that is also naturally produced in the body.
Research has shown that taking L-carnitine, alone or in combination with acetyl-L-carnitine, helps to increase sperm count and sperm movement in men with fertility problems.

Vitamin B12

Vitamin B12 also called cobalamin is a type of the B complex vitamins. It is essential helps in the production of DNA, cardiovascular support, boost the brain and nervous system activities, and generally boost sperm health including increasing sperm count naturally
Foods rich in vitamin B12 include lamb, shrimp, yoghurt, mushroom,  sardines, tuna, salmon, cod, chicken etc.

Selenium

Good selenium nutrition is important as it boosts sperm production, and provides antioxidant protection. Foods including brown rice, eggs, turkey, sardines, mushroom, shrimp, Tuna, salmons, cod, asparagus, beef, lamb, etc. abundantly contain selenium and are recommended to increase sperm count.

Zinc

Zinc is considered one of the most important minerals when it comes to improving male fertility and supplementing with zinc in infertile men has been shown to have positive effects on sperm motility and morphology while also increasing sperm count .
Food sources for zinc include turkey, yoghurt, grass fed beef, tofu, sea vegetables, tomatoes, lamb, lentils, cashew, spinach, asparagus, mushrooms,  sesame seeds, pumpkin seeds, quinoa, green peas, broccoli, etc.

Maintain Healthy Weight to increase sperm count fast

Eating healthy and regular exercising play important roles in not just maintaining healthy weight but general healthy living. They essentially prevent obesity and poor nutrition which are causes of low sperm count hereby improving fertility.
Here are tips to help prevent obese or underweight conditions:

Eating satiating foods: Satiating foods like foods rich in fiber are encouraged as they increase in volume in the stomach by retaining water. Examples of these satiating foods include vegetables, some fruits like cherries, sweet potato, whole grain meals like cereals and bread.

Eating low energy producing foods: Eat more foods releasing fewer calories in proportion to weight like vegetables and fruits while also eating less foods rich in saturated fats and sugars and reducing alcohol consumption.

Practice good dietary routine like

• Preventing eating between meals.

• Avoiding worry and unease at mealtime, as this unconsciously leads to more consumption of food.

• Preventing skipping breakfast for anything. A lot of people don't know that a healthy breakfast actually - helps prevent obesity while a light one harbors it. A research study shows that eating a balanced breakfast meal can help maintain a healthy weight.

• Making breakfast and lunch the primary meals of the day, while eliminating supper or reducing it to a salad or a little fruit.

• Taking time to chew food longer and slower reduces the amount of food consumed , thus fewer calories.

Conclusion

These natural home remedies would surely do more good than harm in increasing your sperm count and improving your sperm health rapidly. Having low sperm count doesn't mean your an outcast of sorts in anyway in fact it affects close to 20% of men, so you're not the only the one. But you could make your case much better just follow these home remedies and you'll be amazed at how improved your sperm production and sperm health would be.

Now Your Turn

Have low sperm counts? Had or having horrible sperm count experience? Or what did you use or trying to use to increase your sperm count?  Share your thoughts and questions by posting your comments. Just click on the "post a comment link" below and make yourself heard.  

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